ALAN SMITHEE JR.

Név:
ALAN SMITHEE JR.

Bemutatkozó:
Az Alan Smithee jr. egy 4 tagú budapesti instrumentális rock formáció. 2013-ban alakult és csak saját számokat játszanak. Koncerteken énekes hiányát a zene alá vágott vizuálok pótolják.

2015-ben aktívan koncerteznek.

Műfaj:
pop / rock

Számok:


Cím: ICTUS
Szerző: ALAN SMITHEE JR.


Cím: TIME IS A FLAT CIRCLE
Szerző: ALAN SMITHEE JR.

Videók:
https://www.youtube.com/watch?v=bUq7b8wj5XA
https://www.youtube.com/watch?v=nyf_IZgDAdI
https://www.youtube.com/watch?v=onnHfrGjJOU

Weboldal:
https://www.facebook.com/Alan-Smithee-Jr-212227452319595/timeline/

E-mail cím:
jr.a...@gmail.com

Státusza: kiesett

Szavazatok: 15

Fórum / / / vélemények
#1 Jamesactip
2017. április 1. 4:20

If you have difficulty sleeping, it may be a symptom of sleep apnea. Lots of people deal with this condition every day, and it is often a problem that is quite unpleasant to manage. But the good news is that there are effective treatments out there. Read this article to learn some basic information about recognizing and treating sleep apnea.

For people who are using a CPAP machine, you need to take notes to give to your doctor. If you experience any symptoms, like snoring, that were eliminated when you started using the CPAP machine and they come back, you need to let your doctor know. Only your doctor can properly assess any problems.

Consider doing a few very specific exercises before going to bed each night, to alleviate some of your sleep apnea symptoms. Exercising throat and tongue muscles has been proven in scientific studies to reduce snoring, improve breathing and lessen the more profound effects of sleep apnea when done according to doctor's orders.

If you have sleep apnea, be sure to ask your doctor every five years if you should have a follow-up sleep study. As your weight and health change, your CPAP pressure may need to be adjusted. The most accurate way to reassess your needs is to have another sleep study with CPAP so the appropriate pressure can be determined.

Getting a CPAP machine is probably the best option for your sleep apnea. These machines will keep your airways open and help you breathe. You should talk to your doctor about CPAP machines and figure out which model would be the most adapted. This machine should work if you use it properly.

Keep your bedroom in prime shape for sleeping. Insomnia and sleep apnea are often connected. This makes keeping an environment in which you sleep at the right temperature, lightness level and sound level important for helping you get a good night of rest. The right environment also means leaving your stresses outside the bedroom to ensure you are relaxed enough to fall asleep.

If you have been diagnosed with sleep apnea, it is important to avoid drinking alcohol. Alcoholic beverages will relax the muscles in your throat, which makes it more likely that they will block your airway during your sleep. At the very least, avoid any alcoholic beverages in the evening before you get ready for bed.

If you have difficulties sleeping because of your sleep apnea, you should avoid driving or operating dangerous machines. If you do not get a good night of sleep, take public transportation instead of driving to prevent accidents and do not take a job in a factory or on a construction site.

Minimize your risk from the conditions causing sleep apnea. Some sleep apnea risk factors cannot be changed, like genetic or hereditary reasons. But others, such as weight smoking and drinking, can be controlled.

By reading through the great sleep apnea tips found in this article, you are ready to face your problem head on. While you may not be able to rid yourself of the problem completely, you will feel more confident and start working towards that all-important goal, a good night's sleep.

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